It’s 5 a.m. as I type this, but it’s really 6 a.m. as far as my body and my mind, what’s left of it, are concerned. I hate Daylight Savings Time, but I love this extra hour more than a free buffet, ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...