Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

We may earn commission from links on this page, but we only recommend products we back.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Everyone loves an ab workout-but you might not always have a whole lot of time to dedicate to getting that six-pack cut. You want to spend hours on the gym floor running through every situp and plank ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...