Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Browney on MSN

Quick 10 minute abs routine for fat loss & core strength

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...
Fitgurú on MSN

Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...