Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...
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If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...