Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...