Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...