Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Giving the muscles you've just thrashed at the gym a light stretch before hitting the locker room sets you up for faster recovery and reduced soreness. The following are stretches you can do for each ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...