hello everybody I am Chris and we are doing a 30 minute cardio kickboxing bar Fusion workout I like what what yes they're two very different formats and what's cool about that is being being able to ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here. There’s been no shortage of articles touting the benefits of ...