Need another way to absolutely destroy your core? Grab a 45-pound plate, but don't plan to lift it up. Several of the most challenging core moves you can do involve that 45-pound plate (like this one) ...
Cassidy Thompson on MSN
How much can I pull-up? Challenge to adding a 45 lb plate
Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...
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