You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes a day.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...