Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Most of us know about weight loss and fitness challenges. But have you ever ...

If you’re hoping to start the new year with a strong boost to your fitness routine, the 75 Hard Challenge could be exactly what you’re looking for. Admired by many and intimidating to others, this ...

We’ve all heard of the 75 Hard Challenge. If you haven’t, here’s the gist: it is a life-changing, habit-altering process created by Andy Frisella where you follow a strict regimen for 75 days in an ...