Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Strong abs don't necessarily build a flat stomach, but that doesn't stop people from trying. Beauty these days requires a six-pack."We have a psychological mind-set that if the abdominal region is ...

At Downtown Fitness and Massage on Delaware Avenue, a black and purple "Ab-Rocker" hangs on a wall. A finger-swipe of its frame confirms that, indeed, this cage-like contraption hasn't done much ...