The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Embark on a fitness challenge with our strength & conditioning coach, Rishabh Grover, in this exhilarating 5-minute CrossFit AMRAP (As Many Rounds As Possible) workout for advanced levels. The ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...