When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...