Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...
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Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...