Central Ohio’s top cross-country runners competed for state berths in four divisions at regional meets Oct. 25 at Pickerington North. In Division I, the top seven boys teams, top 14 boys not on ...

When the Ohio High School Athletic Association announced that cross country would expand to four divisions starting in 2025, coaches and runners immediately saw their chances of qualifying for the ...

Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...

Five individual runners and one team are moving on to the CIF-Southern Section Cross Country Finals. Battling rainy conditions at the two-day prelims, hosted by Mt. San Antonio College, the High ...