Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

If you've ever tried an advanced vinyasa flow, you know just how challenging a yoga class can get. Like, anyone who says yoga is easy clearly hasn't been blinded by their own sweat while chilling in ...