You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Tampa (BLOOM) – It’s no secret that exercise plays a crucial role in maintaining good health. But when it comes to comprehensive well-being, cardiovascular exercise takes center stage. Engaging in ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

As a long-distance runner, you want to practice aerobic workouts on the regular. They help you build the stamina needed to make it through many miles and to pick up the pace when required. Believe it ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...