Woman & Home on MSN

I tried running for 30 minutes a day - these are the benefits I saw after just two weeks

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...
Yoga with Kassandra on MSN

10 min gentle yoga to relax legs after a run

This 10-minute post-run yoga stretch is designed to support recovery and relaxation after running. With gentle stretches and mindful breathing, this practice helps ease muscle tension, improve ...