Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...