After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Although eating high-protein, afternoon snacks can aid appetite control in adults, little information exists to guide parents on what types of snacks might benefit their adolescent children. Now, ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

COLUMBUS, Ohio, Oct. 21, 2025 (GLOBE NEWSWIRE) -- A new functional supplement called Hunger Switch™, created by Oakmont Nutrition, is drawing attention for using a naturally derived yeast peptide to ...

As little as two grams per day of Sunfiber, Taiyo’s proprietary form of guar fiber, may help reduce calorie intake from snacking by as much as 20%, according to a new review. Dr Theertham Pradyumna ...

Researchers in the UK have examined the effects of prunes and raisins on appetite, and whether the latter undermines weight loss. While it is generally advised that eating fresh fruit as a snack may ...