This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you’ve either never worked out before or you’re trying to get back into fitness for the sake of your health, look no further – a certified fitness trainer has hand-crafted a five-minute workout ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I am always looking for new workout moves that hit multiple muscles. The top ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...