GAINESVILLE, Fla.—Paul Silvestri told me to prepare for my last set. Florida's assistant director of sports health warned me this wouldn't be easy. After three sets of leg extensions using Blood Flow ...

After a workout several years ago, Mikaela Shiffrin slipped inflatable cuffs over her upper arms and legs, then cranked through a 20-minute circuit of relatively easy exercises. “In 15 minutes I was ...

Our Stephania Bell has a fascinating piece about a new type of training the Texans are using on their athletes recovering from injuries. Blood flow restriction (BFR) training is a technique borrowed ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. For someone deeply invested in ...

SAN ANTONIO -- Researchers at Brooke Army Medical Center are using a "tourniquet training" to help wounded warriors return to full health -- and they think it could change the way athletes recover ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...