Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

When we're working from home, it can be all too easy to head right from our bed to our desk (or maybe the couch). Gone are the days when we'd at least walk to our car or the train—or even bend over to ...

From tying your shoes to walking up the stairs to playing with a pet, lumbar mobility plays a crucial role in your daily life that you may take for granted. These are just a few of the many ways that ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

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We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...

Modern Mobility is a biweekly opinion column. The views expressed are solely the author’s. With my final Modern Mobility column I’d like to look back at the last few years and look ahead to the next ...