Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

If you’re constantly seeking relief for bothersome back and neck pain, you’re likely not alone, according to a study published Tuesday in JAMA. In 2016, Americans and their insurance companies spent ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

While getting a professional back massage on a daily basis may sound like a dream come true, doing so is hardly practical—or financially possible—for most people. But if you suffer from chronic back ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...

The reality of being an avid golfer is, without countermeasures, we are physically doomed. The body just isn't engineered to perform the biomechanics required to swing a golf club effectively without ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...