The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...