If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...