Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...