The Healthy Lifestyle Classes, a 16-week program facilitated by trained lifestyle coaches and experts in nutrition, fitness and stress management, begins in February at Intermountain Health St. James ...

Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...

This is an editorial from KETV's president and General Manager Shawn Oswald The start of school is just around the corner. Once again, the Salvation Army and 7 Can Help Kids Back to School Backpack ...

Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...

When it comes to burning fat and staying fit, most people think of the usual gymbro suspects - running on a treadmill, lifting weights, or cycling. But most of us are so wrapped up in deadlines and ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.