Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Shilpa Shetty shared a video featuring three easy yoga asanas that help overcome period pain, PCOD problems and balance hormones. The poses are Child's Pose or Balasana, Lotus Pose with Raised Arms ...