You're invited to try out a fitness program with a twist

Fly Dance Fitness incorporates music, movement, lights, and even disco balls to create an exercise dance party.
The Atlantic

What Ballet Taught Me About My Body

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...
People

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
The New York Times

Ballet Is a Great Workout for an Aging Body

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...
PBS

Washington School of Ballet Adult Program

The Washington School of Ballet offers open classes for adults at all skill levels. Want to try ballet? The Washington School of Ballet offers open classes for adults at a variety of skill levels, in ...
BroadwayWorld

Pittsburgh Ballet Theatre To Offer Weekly Dance Fitness Classes Downtown

Pittsburgh Ballet Theatre (PBT) will collaborate with the Pittsburgh Cultural Trust to offer free weekly PBT Dance & Fitness ...
Winston-Salem Journal

Dance Moves: Ballroom aerobics good exercise

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away.
Medical News Today

Why dancing may be better for weight loss than other forms of exercise

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...