“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...
Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
Whether they're rediscovering a love of dance or trying first position for the first time, a legion of women (and a few men) is going to the barre. A number of adult dance programs and ballet-inspired ...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...
Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...
The Washington School of Ballet offers open classes for adults at all skill levels. Want to try ballet? The Washington School of Ballet offers open classes for adults at a variety of skill levels, in ...
Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...
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