Clean and jerks are like the definition of CrossFit, where you lift the barbell from the floor to your shoulders, then press (jerk) it up above your head. But when you're just starting out, you want ...

A year ago pre-CrossFit, I had no interest in barbells. I certainly couldn’t do a pullup, nor was I close. The only familiar exercise I saw listed for workouts was a handstand. I joined Rocket ...