A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Modern running shoes deliver speed and comfort via carbon fiber plates and towering midsoles. When you strip all that away, you’re left with almost nothing separating your feet from the ground—a.k.a.

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...