If you’re trying to lose weight, get fit and healthy, and maintain that for your life, don’t underestimate the importance of cardio exercise. I’ve written on the subject of strength training and its ...

The basic cardio exercises that could cut your risk of dying from flu People who go for runs, bike rides or swim regularly are less likely to die from influenza and pneumonia, study shows 9 Gift this ...

Julianne Hough is an endless source of fitness inspiration. Thanks to her years as a professional dancer, physical activity is just a part of her lifestyle. But even more importantly, she knows how to ...

There are so many reasons to incorporate cardio exercises into your workout routine. You develop a stronger heart, manage your weight, improve your overall energy, improve your immune system, manage ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...