With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...