We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

A good night’s sleep is important for your health. It helps your body rest and recover. However, some people find it difficult to keep their bedding dry and tidy while sleeping. Medical problems, ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...