Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

The 3-3-3 workout rule is being hailed as the ultimate gym split if you want to build strength and muscle, improve cardiovascular fitness and recover properly. As a trainer, I’m often wary of rigid ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...