Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These vibrant root vegetables are not only stunning with their rich colors but also ...

It seems improbable that a rough, ugly, dirt-covered root vegetable can be transformed into something utterly soft, delicious, even beautiful, but this is exactly what happens to beets when they're ...

February is Heart Month, and our Times Leader test cook humbly suggests that, just as you might want to give your valentine some roses, you might want to serve him or her a heart-healthy dish like ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...