Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

SoulCycle is known for reinventing the class-based indoor cycling craze. It made working out fun so that more people stick with it! Now, SoulCycle is offering an at-home bike that brings the SoulCycle ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...