If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, then Pilates could be the thing for you. Not only is this form of exercise ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If you've heard a lot about Pilates but were too nervous or intimidated to give it a whirl, it could be ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether ...