Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...