The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...