With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...