Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Best butt exercise that works more than just your butt: deadlifts Deadlifts and their variations were one of my top picks for hamstring exercises, and they make an appearance here too. You could do ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...