That's about 10,000 steps. A pedometer can be an inexpensive incentive to help get you moving. A Stanford University study reported that people who use a pedometer, walk about a mile more every day ...
That's about 10,000 steps. A pedometer can be an inexpensive incentive to help get you moving. A Stanford University study reported that people who use a pedometer, walk about a mile more every day ...
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