A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

An incredible Hulk-inspired bodybuilder is risking his life to pump up his muscles by injecting oil into his arms in a bid to make his muscles bigger. Beefcake Valdir Segato’s huge biceps measure a ...