Cannabis consumption, whether smoked or in edible form, is harmful to the heart and blood vessels. A recent study reveals concerning effects on blood circulation. Researchers at UCSF found that people ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Obesity causes hypertension. Hypertension causes cardiovascular disease. And cardiovascular disease is the leading cause of ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

It is well known that type 2 diabetes raises the risk of heart attack and stroke and that risk tends to increase over time. A new study from Karolinska Institutet suggests one possible reason may sit ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Cocoa, particularly rich in flavanols, is increasingly recognised for its heart health benefits. Regular consumption of cocoa has been shown to improve blood vessel function, promote better ...