Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Who loves a good challenge? Everyone has a competitive nature to them to a certain degree. It’s natural to want to try something that looks difficult and then to conquer it is even better! Some ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

When it comes to working your core, even the simplest of exercises can be a challenge! Luckily, nearly every (body part) exercise you perform engages your midsection for balance and stability. In turn ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...