Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...
Half of 2016 remains and there’s still time to dust off your fitness resolutions and make exercise and fitness part of your optimal aging regimen. Brain-Body-Balance classes, taught by certified ...
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